Try this 10-minute series will help your metabolism by strengthening your core.Flow through it (once on each side) three to five days a week
Knee to nose
Inhale; round back, scoop in abs, and pull right knee to nose.
Exhale; kick leg up to Dog Split.
Knee to right shoulderInhale; round back and bend right knee, opening it out to the side. Bring right knee to right shoulder.
Exhale; kick leg up to Dog Split
Knee to left shoulderInhale; bring right knee in and across body toward left shoulder.
Exhale; kick leg to Dog Split.
One-legged plankInhale; lower hips, move torso forward so shoulders are over hands; keep right leg up; hold.
Exhale and lower leg. Raise hips; return to start.
Repeat entire series on left.